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Health CALORIE CHART 2010 Table

Posted by classiindia on April 23, 2010

CALORIE CHART:

Food Categories

Measure

Calories

Milk & Milk PRODUCTS

50 ml

50

Milk (Cow)

45 ml

50

Milk (Buffalo)

15 gms

50

Cheese

15gms

50

Butter

1 tbsp

50

Ghee

1 tbsp

50

FRUIT

Apple

1 Small

50 – 60

Banana

½ Medium

50 – 60

Grapes

20 Small

50 – 60

Mango

1 Small

50 – 60

Musambi

1 Medium

50 – 60

Orange

1 Small

50 – 60

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